Couch to 5km

Couch to 5km

Transform from couch to confident runner in just 8 weeks!

Race day
Monday, 16 March 2026
Location
Umhlanga Lighthouse, uMhlanga
Start
6:30 PM
Distances
5km

At a glance

AI snapshot

Transform from couch to confident runner in just 8 weeks!

  • Dog friendly
  • Supportive community
  • Structured program for beginners
EasyBeginner FriendlyFamilySocial

About this race

Join our 8-week beginner 5K program designed for complete beginners, focusing on building confidence and community.

Source: Entry Ninja

Gear Up For Race Day

Race details

Race day
Monday, 16 March 2026
Start
6:30 PM
Location
Umhlanga Lighthouse
uMhlanga, South Africa
uMhlanga, KwaZulu-Natal

Distances & pricing

  • 5km
    See entry form

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Couch to 5km — 16 March 2026 — uMhlanga | Starting Line