Couch to 5km

Couch to 5km

Transform from couch to confident runner in just 8 weeks!

Race day
Monday, 16 March 2026
Location
Radloff Park, Cape Town
Start
5:30 AM
Distances
5km

At a glance

AI snapshot

Transform from couch to confident runner in just 8 weeks!

  • Dog friendly
  • Supportive community
  • Structured training program
EasyBeginner FriendlyFamily

About this race

Join our 8-week beginner 5K program designed for complete beginners in Somerset West.

Source: Entry Ninja

Gear Up For Race Day

Race details

Race day
Monday, 16 March 2026
Start
5:30 AM
Location
Radloff Park
Radloff Park, Cape Town, 7130, South Africa
Cape Town, Western Cape

Distances & pricing

  • 5km
    See entry form

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