Road RunningEasy
Couch to 5km
Transform from couch to confident runner in just 8 weeks!
Race day
Monday, 16 March 2026
Location
Park 'n Shop Shopping Centre, Cape Town
Start
6:30 PM
Distances
5km
At a glance
AI snapshot
Transform from couch to confident runner in just 8 weeks!
- Dog friendly
- Supportive community
- Structured program for beginners
EasyBeginner FriendlyFamilySocial
About this race
Join our 8-week beginner 5K program designed for total beginners, focusing on building confidence and community.
Source: Entry Ninja
Gear Up For Race Day
Race details
Race day
Monday, 16 March 2026
Start
6:30 PM
Location
Park 'n Shop Shopping Centre
Park 'n Shop Centre, Firgrove Way, Meadowridge, Cape Town, 7806, South Africa
Cape Town, Western Cape
Distances & pricing
- 5kmSee entry form
5km
See entry form
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