Fitness Race - Deadly Dozen Joburg

Deadly Dozen is a high-energy hybrid fitness race designed to test your strength, speed, endurance, and mindset, all in one unforgettable day on the track. The race format is simple but brutal: 12 x 400m runs, each followed by a strength labour. That’s 12 journeys and 12 labours, completed back-to-back on an outdoor athletics track. Movements include carries, lifts, lunges, crawls, presses, and bodyweight work… all clearly standardised and accessible, yet challenging enough to push even seasoned athletes.<br>